Services
Speaking Engagements
Sharing our personal stories can be both difficult and liberating. For years, I carried the weight of my family’s hidden addiction and the emotional toll it took on me. It wasn’t until I started writing my memoir that I truly understood how this silence had shaped my life and kept me trapped in patterns of codependency and emotional pain.
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As I began to share my story with others, I realized that so many of us face similar challenges—whether it’s addiction, grief, or navigating the complexities of family dynamics. This revelation sparked my passion for speaking and using my journey to help others feel seen and heard. I want to create spaces where people can begin their own healing process, knowing they are not alone.
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Through my speaking engagements, I offer insights into emotional intelligence, trauma-informed care, and how to break free from the patterns of addiction and codependency that keep us stuck. I’m here to help others navigate their own paths toward healing by sharing the wisdom I’ve gained from my experiences and the lessons I’ve learned along the way.
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Each talk is designed to inspire, validate, and empower. My goal is to provide a space where people can reconnect with their authentic selves, gain the tools they need for emotional growth, and feel encouraged to move forward with confidence and strength.
Experiential Workshops
Available In-Person or Virtually
Emotional Intelligence Series
(Scroll Down for Full Details)
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If you’re feeling stuck, frustrated, or seeking more fulfillment in your career or relationships, this workshop series is designed for you. Based on Daniel Goleman’s model of Emotional Intelligence (E.Q.), this series will help you:
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Clarify career and relationship goals
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Identify and remove barriers to success
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Regulate emotions and build a sustainable self-care plan
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Improve conflict management and communication skills
Modules include:
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Biases and Limiting Beliefs
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Empathy, Triggers & Stress Responses
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Emotional Regulation
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Embracing the Discomfort of Conflict
This series is for anyone ready to unlock their potential and build stronger, more resilient relationships with themselves and others.
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Self-Care Mini Retreat
(In-Person Only)
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In today’s fast-paced world, making time for self-care can be challenging. This interactive workshop gives you the time, space, and support to explore and create your own personalized self-care routine. You’ll experience a variety of quick and easy Self-Care Rituals at designated stations, with the freedom to try something new or revisit what works best for you.
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By the end of the session, participants will:
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Discover self-care practices that fit your needs and comfort level
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Identify 3 effective Self-Care Rituals to incorporate into your routine
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Connect with 2-3 "Self-Care Partners" to support each other in staying grounded
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Leave feeling rejuvenated, more centered, and connected with yourself and others
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Unlock Your Authentic Self
(Coming Soon!)
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Using the Enneagram as a Tool for Developing Emotional Intelligence
Our behaviors and patterns shape how we interact with the world, but not all of them serve us well. The key to unlocking our authentic self lies in understanding these patterns and recognizing the gap between our intent and the impact we have on others and ourselves. This workshop uses the Enneagram, a powerful personality tool, to help you build emotional intelligence, improve self-awareness, and foster empathy.
In this session, you’ll:
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Explore the 9 Enneagram types and how they influence behavior, stress responses, and emotional patterns
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Learn how to recognize and shift patterns that no longer serve you, and develop strategies to return to center during stress
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Cultivate empathy and understanding for yourself and others to improve relationships
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Gain practical tools to promote personal growth and emotional resilience​
Emotional Intelligence Training Series:
(Consists of four modules - available virtually & in-person)
Emotional Intelligence (E.Q.) is an important aspect of how we show up in the world and function in the workplace, in social situations and in intimate relationships. If you are at a place in your life where you find yourself feeling stuck, frustrated or simply wanting more from your career or relationships, this workshop series if for you. The main goals of this workshop series are to dive into the four domains of E.Q., based on Daniel Goleman's model with the purpose of helping individuals:
1) clarify career and relationship goals
2) identify and remove barriers keeping them from achieving their goals
3) learn to regulate their emotions and begin to create a sustainable self-care plan
4) enhance their ability to manage conflict and enhance communication skills
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See below for full descriptions of each module and scroll down for participant testimonials
Module 1:
Biases & Limiting Beliefs
(3 hours)
Learning to identify our biases, being open to challenging our assumptions, as well as understanding their origin is a key component to overall self-awareness. In this module, participants will be given the opportunity to understand and reflect on different types of biases, and examine how to enhance their ability to shift their perceptions and limiting beliefs.
Module 2:
Empathy, Triggers &
Stress Responses
(3 hours)
Emotional triggers can be tricky, and when we don't understand them, they can wreak havoc on our lives is so many ways. In this module, participants will learn to how understand the impact their emotional triggers have on themselves and their relationships. Additionally, participants will explore and understand how the different types of stress responses show up in our lives.
Module 3:
Emotional Regulation
(3 hours)
Emotional dysregulation is an inevitability we all have to deal with from time-to-time when faced with challenging, overstimulating, or even traumatic situations. Being emotionally dysregulated is a physiological experience that can have severe impacts on our brains and bodies. In this module, participants will learn how to identify the emotional and physiological signs of dysregulation, and will be given tools and tips to help them learn to regulate their emotions.
Module 4:
Embracing the Discomfort
of Conflict
(3 hours)
Clear and neutral communication is key in maintaining healthy, restorative relationships. Within this module, participants will gain insights into recognizing and comprehending their role in conflicts. They will explore how they may unintentionally contribute to relationship challenges with co-workers, colleagues, clients, partners, and family members. Participants will be asked to engage in discussions and be given a number of tools they will practice to enhance self-awareness around communication and conflict.
Testimonials
"I thoroughly enjoyed the enriching experience of this emotional intelligence training series. From the insightful exploration of various breathing techniques to manage stress during challenging situations to delving into the intricacies of the brain's responses to different emotions, I was provided with a nuanced understanding of my own emotional landscape. The acquired knowledge has proven invaluable, empowering me to comprehend my body's signals and navigate emotions with intentionality, leading to desired outcomes. I wholeheartedly recommend this course to anyone seeking a profound understanding of their emotions, as it not only equips individuals to better understand their emotional states but also significantly enhances interpersonal relationships. This training is a transformative journey toward self-awareness and emotional mastery."