Services
Workshops ~ Speaking Engagements ~ Retreats
My speaking engagements, workshops, and retreats
are crafted to inspire, educate, and empower.
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Whether it’s navigating emotional challenges or leading with resilience, each engagement is designed with your audience’s unique needs in mind.
Speaking Engagements
Speaking From Experience:
Conversations That Matter for Your Audience
​​Personal Growth & Healing
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Breaking the Silence: Healing from Family Addiction and
Reclaiming Your Story
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A powerful keynote about navigating the lasting effects of addiction and finding resilience.
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The Power of Self-Compassion: Discovering and Embracing
Your True Self as You Heal
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Exploring how self-compassion fuels personal growth and emotional resilience.
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From People-Pleaser to Self-Leader: Rebuilding Confidence
After Trauma
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Insights on overcoming the fawn response and setting boundaries.
Emotional Intelligence & Leadership
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Leading with Emotional Intelligence:
Why EQ Matters More Than Ever
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Practical strategies for building emotionally intelligent workplaces.
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Beyond Resilience: How Leaders and Teams Can Adapt and Thrive in Challenging Times
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Using emotional intelligence to lead effectively through uncertainty and change.
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The Hidden Cost of People-Pleasing at Work
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Addressing how fear of conflict and people-pleasing undermine team success.
Mental Health & Workplace Culture
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Creating Trauma-Informed Workplaces: Supporting Employees Beyond the Surface
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Practical approaches to foster psychological safety and emotional resilience.
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Unmasking Burnout: Recognizing and Preventing Emotional Exhaustion
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Helping individuals and leaders spot burnout and develop sustainable self-care practices.
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When Silence Speaks: Navigating Difficult Conversations
with Courage
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Techniques for fostering open dialogue in personal and professional settings.
Experiential Workshops
Available In-Person or Virtually
Emotional Intelligence Series
(Scroll Down for Full Details)
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If you’re feeling stuck, frustrated, or seeking more fulfillment in your career or relationships, this workshop series is designed for you. Based on Daniel Goleman’s model of Emotional Intelligence (E.Q.), this series will help you:
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Clarify career and relationship goals
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Identify and remove barriers to success
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Regulate emotions and build a sustainable self-care plan
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Improve conflict management and communication skills
Modules include:
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Biases and Limiting Beliefs
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Empathy, Triggers & Stress Responses
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Emotional Regulation
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Embracing the Discomfort of Conflict
This series is for anyone ready to unlock their potential and build stronger, more resilient relationships with themselves and others.
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Self-Care Mini Retreat
(In-Person Only)
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In today’s fast-paced world, making time for self-care can feel like just another task. This interactive workshop offers you the time, space, and support to explore what self-care really looks like for you. You'll move through a series of hands-on Self-Care Ritual stations—each offering quick, easy practices you can try, revisit, or make your own.
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By the end of the session, you will:
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Discover self-care practices that match your needs and comfort level
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Identify 3 personalized Self-Care Rituals to integrate into your daily routine
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Connect with 2–3 "Self-Care Partners" for ongoing support
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Leave feeling grounded, refreshed, and more connected to yourself and others
Unlock Your Authentic Self
Using the Enneagram as a Tool for Developing
Emotional Intelligence
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Our behaviors and patterns shape how we move through the world—but not all of them serve us well. The path to emotional growth begins with recognizing those patterns and understanding the gap between our intentions and the impact we have on others—and on ourselves.
In this interactive workshop, you’ll use the Enneagram—a powerful personality framework—to deepen self-awareness, expand emotional intelligence, and cultivate empathy.
In this session, you will:
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Explore the 9 Enneagram types and how they influence behavior, stress responses, and emotional patterns
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Learn to recognize and shift patterns that no longer serve you
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Develop strategies to return to center in times of stress
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Cultivate empathy for yourself and others to strengthen relationships
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Walk away with practical tools to support personal growth and emotional resilience
Emotional Intelligence Training Series:
(Consists of four modules - available virtually & in-person)
Emotional Intelligence (E.Q.) is a vital aspect of how we navigate the world—shaping how we function in the workplace, interact in social settings, and foster deep connections in intimate relationships. If you’re feeling stuck, frustrated, or simply craving more from your career or personal life, this workshop series is designed for you.
The series dives into the four key domains of Emotional Intelligence, based on Daniel Goleman’s model, with the goal of helping individuals:
1) Clarify career and relationship goals
2) Identify and remove barriers holding them back from success
3) Learn emotional regulation techniques and develop a sustainable self-care plan
4) Enhance conflict management and communication skills
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See below for full descriptions of each module and scroll down for participant testimonials
Module 1:
Biases & Limiting Beliefs
(3 hours)
Self-awareness begins with examining the lenses through which we see the world. In this module, participants will explore different types of biases, uncover the origins of their limiting beliefs, and learn how to challenge assumptions that may no longer serve them. Through reflection and dialogue, participants will begin to shift their perceptions and expand their capacity for growth.
Module 2:
Empathy, Triggers &
Stress Responses
(3 hours)
Emotional triggers can quietly influence how we respond to others—and to ourselves. In this module, participants will explore the roots and impacts of their emotional triggers, and learn how they affect relationships and daily interactions. The session also dives into various stress responses, helping participants recognize how stress manifests and how to respond with greater awareness and empathy.
Module 3:
Emotional Regulation
(3 hours)
Emotional dysregulation is a normal response to overwhelming or traumatic experiences—but left unaddressed, it can take a toll on our well-being. This module focuses on helping participants identify the emotional and physiological signs of dysregulation and provides practical tools to support emotional regulation. The goal is to foster resilience and restore balance during challenging moments.
Module 4:
Embracing the Discomfort
of Conflict
(3 hours)
Conflict is inevitable—but when approached with self-awareness, it can become a powerful catalyst for growth. In this module, participants will examine their role in conflict, explore how miscommunication and unresolved issues impact relationships, and learn to communicate more clearly and compassionately. Through practice and reflection, they’ll walk away with tools to navigate conflict with greater ease and confidence.
Testimonials
"I thoroughly enjoyed the enriching experience of this emotional intelligence training series. From the insightful exploration of various breathing techniques to manage stress during challenging situations to delving into the intricacies of the brain's responses to different emotions, I was provided with a nuanced understanding of my own emotional landscape. The acquired knowledge has proven invaluable, empowering me to comprehend my body's signals and navigate emotions with intentionality, leading to desired outcomes. I wholeheartedly recommend this course to anyone seeking a profound understanding of their emotions, as it not only equips individuals to better understand their emotional states but also significantly enhances interpersonal relationships. This training is a transformative journey toward self-awareness and emotional mastery."
Custom Retreats for Individuals, Groups & Teams
I offer custom retreats designed to support deep emotional growth, reflection, and healing. Each retreat is uniquely tailored to the needs of the group, with themes that center on emotional intelligence, well-being, and renewal.
Nurturing Growth from the Inside Out
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Whether you’re an individual seeking a space to reconnect with yourself, or an organization ready to invest in the emotional wellness of your team, I offer retreats designed to create lasting positive change.
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Rooted in emotional intelligence, my retreats blend reflection, skill-building, and healing-centered practices that invite participants to slow down, go deeper, and return to their work—and their lives—with renewed clarity and resilience.
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I partner with values-aligned organizations, nonprofits, and mission-driven teams who understand that emotional well-being isn’t a luxury—it’s essential. If you’re looking for a retreat that goes beyond surface-level bonding and helps people truly grow, we might be a good fit.
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Retreat Themes May Include
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Cultivating emotional intelligence and self-awareness
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Reconnecting with purpose and values
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Healing burnout and compassion fatigue
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Building trust and authentic connection
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Creating space for personal reflection and growth
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Whether you're an individual seeking healing and clarity, or a team committed to meaningful impact, these retreats are designed to support emotional growth, authentic connection, and lasting transformation. I work with those who are ready to go beyond surface-level solutions—people and organizations doing the inner work, not just checking a box.​
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Let’s create a retreat experience rooted in healing, growth, and impact. Click the button below to contact me to explore options for your team—or to stay in the loop on future offerings.
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Curious about how we can work together?
Scroll down to connect with me—I’m happy to answer any questions.
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